How can I protect my mental health from social media

Walking is a great exercise that helps to improve your mental health, especially for those without a regular workout routine, scott says.Brock wants to talk with you about something he feels is super important when it comes to social media growth — your mental health.Learn how social media can negatively impact your mental health, and how you—or someone you know—can use it in a healthier way.Social isolation is linked to changes in brain structure, cognition and an increased risk of dementia in older adults, a new study shows.Practicing gratitude, which means being thankful for the good things in your life.

As with most things, balance is the key to having healthy habits on social media.Reduce time online a 2018 university of pennsylvania study found that reducing social media use to 30 minutes a day resulted in a significant reduction in levels of anxiety, depression, loneliness, sleep problems, and fomo.Make a point of acknowledging this.Social media use can contribute to body dissatisfaction in both adults and children.Doing this will make it.

Small, conscious changes can break the binds that social media hold.Use social media to reach out for support and feel connected to others but be careful.Finally, daily (bullet) journaling can greatly help in this area as well.Dopamine is also associated with food, sex, love, exercise, gambling, and drugs.Don't fall for rumors, get into arguments, or negatively compare your life to others.

Social media mental health tip #4:Be aware it's important to remember that while many online mental health communities are positive spaces, some can be negative for you and your recovery.