Stressed? 4 Ways to Stop Your Brain From Telling You The Worst Will Happen
Imagine you have an interview for a new job tomorrow. Some people might think about what kind of questions they will be asked so that they can prepare, or imagine the interview going well.
Four ways to stop thinking the worst will happen when you’re stressed
Catastrophising is a tendency to assume the worst will happen when imagining a future situation – even if you have evidence that this is not the most likely outcome. People who like to feel in control ...
Neil McLeese: Why stress isn't always a bad thing
WHEN we think of stress, we generally view it as negative concept. In fact, for many people, the dream is to live a ‘stress-free’ life, and whilst stress can undoubtedly reach an unhealthy ...
Keeping your pets healthy and stress-free on the 4th of July
More pets go missing on the 4th of July than any other day. Here are some tips on how to keep your pets safe and stress-free.
Billie Eilish leads stress-relieving breathwork exercise at Glastonbury. Here's how you can reap the benefits at home
Clearly, given recent world events and feelings running high since Roe v Wade was overturned, Billie Eilish felt it necessary to tap into this stress-melting practice. But what is breathwork exactly, ...
Stress accelerates aging of the immune system
USC researchers decided to see if they could tease out a connection between lifetime exposure to stress -; a known contributor to poor health -; and declining vigor in the immune system.
Cost of living: Chronic stress ‘does really bad things’ to people’s health
“Living in that kind of chronic stress does really bad things to your blood pressure and to your metabolism and can lead to illnesses like diabetes.” Dr Bliss added: “Not being able to ...
Pandemic stress as bad for rural health workers
It revealed that rural-based healthcare workers were already severely stressed before the pandemic, with a significantly higher prevalence of pre-pandemic mental illness compared with metropolitan ...
Stress accelerates aging of the immune system, increasing risk of cancer and heart disease: study
To analyze what accounts for drastic health differences in same-age adults, researchers looked at exposure to stress, which is a known contributor to poor health and robustness of the immune system.
Fireworks often stressful for pets; vet suggests ways to keep them safe
Calming and securing your pet before the booms is helpful, a Boise veterinarian says. Also, be aware of issues your pet may have with crowds and some foods.
