What foods inflame your body

An alarm—or inflammation—is triggered whenever the system detects an invader.Your immune system is the home security system and inflammation is the alarm.Interestingly, the foods you eat can significantly affect inflammation in your body.Here are 6 foods that can cause inflammation.Alcohol consumption and tobacco are linked to many health problems, joint issues.

Fried foods like doughnuts, mozzarella sticks and potato chips are high in trans fats, a type of unhealthy fatty acid that has been linked to a long list of side effects.These foods allow for the formation of advanced glycation end products (ages), which increase inflammation.10 foods that cause inflammation.Your body's inflammation response works in a similar fashion.Refined carbohydrates are grains that have the bran and fiber removed.

But in overdrive, it becomes dangerous and can lead to conditions such as arthritis , heart disease.These refined carbohydrates raise your blood sugar levels after you eat.Processed meat is one of the worst culprits behind chronic inflammation.So can foods with antioxidants, such as nuts, olive oil, dark chocolate, beans, fruits and vegetables.On one hand, it helps your body defend itself from infection and injury.

High intake of plant foods, including fruits, vegetables, nuts, seeds, pulses, and olive oil.