What are physical signs of stress

Anger is the outward expression of inner stress and is potentially one of the most damaging emotions.The emotional signs of stress are irritability or moodiness, anxiety, depression, feeling overwhelmed or unmotivated, and loneliness and isolation.The hormones that our bodies produce to respond to stressful situations can have many physical effects.Hand trembling is another physical sign of too much stress, martinez tells me.Here are 11 of the most common physical signs your stress levels are too damn high.

And it is a common aspect of life.Low energy headaches upset stomach, including diarrhea, constipation, and nausea aches, pains, and tense muscles chest pain and rapid heartbeat insomnia.Your heart pounds faster, muscles tighten, blood pressure rises, breath quickens, and your senses become sharper.When you're in a state of chronic stress, the body secretes hormones in response to the 'flight of fight' feelings you are experiencing, including cortisol.The emotional signs of stress are irritability or moodiness, anxiety, depression, feeling overwhelmed or unmotivated, and loneliness and isolation.

Unexplained aches and pains clenching your jaw or grinding your teeth feeling out of it or dizzy frequent colds, infections, or other health problems indigestion, heartburn, or appetite changes chronic headaches hyperventilatingThe emotional signs of stress are irritability or moodiness, anxiety, depression, feeling overwhelmed or unmotivated, and loneliness and isolation.1 physical symptoms of stress 1.1 headaches 1.2 aches and pains 1.3 trouble sleeping 1.4 digestive problems 1.5 jaw clenching 1.6 trouble having sex 1.7 weak immunity 2 emotional symptoms of stress 2.1 anxiety or irritability 2.2 depression 2.3 panic attacks 2.4 sadness 2.5 behavioral symptoms of stress 2.6 gambling 2.7 smoking 2.8 eating disordersChest pain or a feeling like your heart is racing.It's important to be able to recognize the signs and symptoms of stress so that we can take steps to reduce or eliminate it from our lives.

The cure may be drinking a glass of water.